Plugging Energy Leaks

For most of us, thinking about doing things without actually doing them uses up an enormous amount of our energy (often way more than it…

Menstruation Magic for Mamas

As a recovering self-help junkie, the thing that has most profoundly shifted my life for the better was coming to understand myself as a cyclic…

Tiny Rituals

01 I grab jars of herbs intuitively. A pinch of this, a sprinkle of that. I allow myself to be guided towards whatever will nourish…

Baby-Approved Chocolate Banana Biscuits

I love thinking about how we’ll create our own traditions and rituals as a family. Neither Matthew or I are religious but we grew up…

A Spring Adventure List

Inspired by Sarah von Bargen, I used to write an annual “birthday list” of new things I wanted to experience that year. They ranged from…

#MyDayOfParenting

It seemed like I spent my first three months as a mama on our couch. I’m surprised there’s not a huge, me-shaped indent permanently imprinted…

Motherhood as Meditation

One of the biggest shifts I noticed through pregnancy and new motherhood was moving from practicing my spirituality to living my spirituality. Practicing spirituality is…